International Yoga Day: Shilpa Shetty performs 'Pranayam'

Adjust Comment Print

Shilpa Shetty Kundra is a mascot for yoga and has been practising it for nearly 15 years now. Just like Shilpa Shetty Kundra, the actress has also released her fitness CD's which showcase various combinations of exercises. She combines different workout to stay fit and performs even hard asanas with so much ease. she has also taken the liking to hot yoga and Ariel yoga now. "So when you practice control over breath you will have control over your life and mind". With a schedule as busy as hers and a body to maintain, we understand why she loves it so much. The first International Day of Yoga was observed all over the world on June 21, 2015, where more than 30,000 people, including Prime Minister Narendra Modi, performed yoga asanas (postures) at Rajpath in New Delhi. While many consider it as a "gym yoga", the base of this style of practice lies in Ashtanga yoga, which is a popular pattern of aerobic yoga - specifically effective for building core strength and toning the body. Her toned body and the ideal curves are all because of yoga poses that are part of her daily routine. Happy Yoga Day people.

Alia Bhatt- Bebo's fan girl also practice yoga regularly and credits it for her fitness. Kareena Kapoor Khan lost a lot of weight after giving birth to her son, Taimur. Her wonderful toned body motivates lots of young women to take up yoga. She is a fitness freak and a yoga lover.

Jacqueline is a self-claimed yogini. The spotless skin, perfectly toned body, thick hair and a glow to die for, the actress admits that yoga is the key to keep her skin and body healthy. Her Instagram feed documents her many yoga poses. She sees it as a crucial part of her fitness regime and always finds time to practice power yoga on daily basis. She took up the #HumFitTohIndiaFit challenge.

Comments